Day 3 Dukan

Well, this protein diet is pretty interesting! I am finding that I'm not hungry. Wild! I am eating way fewer calories than normal but with no cravings. I have experienced this when eliminating grain products from my diet. I think the protein makes for stable blood sugar and therefore less cravings. I know that thus way of eating is temporary though. If you try to extend this too long the energy levels dip an the cravings will be fierce. My workout yesterday was fine but I am
finding that today's energy is quite low. I am only doing this for 5-7 days though and then we introduce vegetables again. Can't wait! Lol let's see how tomorrow's workouts go,
Talk soon,
Loretta