Today is my first day doing the attack phase of the Dukan diet. I am just back from holidays where I was having way too much fun! I don't know about you but I love working out when I am on vacation. The new environment makes me so curious. On this trip to Kelowna the weather was beautiful and doing outdoor workouts was the perfect way to enjoy it. Now that I am home again it's time to do some serious training. The run for the cure is less than 2 months away and I need to lean out to get my speed up. I find that getting back into routine is easier when I do a jump start with no carbs, no sugar. It feels like a cleanse for my body. Day 1 of just protein was really good, very few cravings and felt surprisingly full!
Day 2 should be just as good, and will add in a workout as today was my recovery.
Talk more tomorrow!!
Day 2 should be just as good, and will add in a workout as today was my recovery.
Talk more tomorrow!!
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