The new challenge I have started today is to lose 10 pounds by July 31. No small task given that the next two weeks are insane!! This is a real chance to test the plan! And here it is:
Chalene extreme 3x per week. With each extreme workout I will do a turbo fire hiit workout. On the non weight training days I will do longer steady state cardio for a minimum of 45 minutes. Thus could be a turbo fire workout, a run, or an interval walk/ jog. I also will add 3 extra evening cardio workouts and a yoga workout on Sunday.
I know this sounds like a lot but u want to make sure I create a bigger calorie deficit. Along with this I am following a lower carb diet with plenty of vegetables and lean protein. The bigger
Challenge for me is going to be eliminating my evening snacking! Whenever I see a real low calorie count by that time of day, I seem to feel like I need to eat all the extras!!
Today I got all my workouts in, and had a great day with food.,so excited that this goal is going to become a reality!!
Chalene extreme 3x per week. With each extreme workout I will do a turbo fire hiit workout. On the non weight training days I will do longer steady state cardio for a minimum of 45 minutes. Thus could be a turbo fire workout, a run, or an interval walk/ jog. I also will add 3 extra evening cardio workouts and a yoga workout on Sunday.
I know this sounds like a lot but u want to make sure I create a bigger calorie deficit. Along with this I am following a lower carb diet with plenty of vegetables and lean protein. The bigger
Challenge for me is going to be eliminating my evening snacking! Whenever I see a real low calorie count by that time of day, I seem to feel like I need to eat all the extras!!
Today I got all my workouts in, and had a great day with food.,so excited that this goal is going to become a reality!!
Way to go Loretta!! I will help you and encourage you on your fit journey. You have done a wonderful job to this point.I know you will reach your goal on July 31.Just to get your workouts and healthy lifestyle to fit into your busy schedule shows how truly motivated you are and that you truly will achieve everything you want.
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