Well, here it goes!
I have been working on a healthy lifestyle fairly consistently for the last 5 years. I have had my ups and my downs and by sharing them on the net I am hopeful that I can inspire others to do the same. Becoming fit and healthy is not a one shot deal. It's not a short term goal, its a marathon, not a sprint!! lol. I am finally realizing that bby being in it for the long haul means that things won't go perfectly all the time. There can be mis-steps and it's not the end of the world.
Everyday I will share with you my successes, failures (there will be some!) and hopefully what I have learned along the way.
My goal at the moment is to get back to my best fitness level. I have had to recently take some time off as a result of leg procedures. So I have been stuck to walking for fitness, which is fine, but I need to be able to run 5k in October so we are back to some serious training!! Yay!
Today started with a biggest loser workout. The goal is to do weight training 3 times per week and cardio 6 times per week. I also have a calorie goal of 1600 calories per day. Everyday I will check in with the results of the day.
Here we go!!!
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