Today the question I am trying to answer is why? Why do I eat when I'm not hungry? Is it simply bad habit? Is it my way of dealing with anxiety? What drives that habit? How so I change it?
I am starting to read the book Unlimited by Jillian Michaels. It will help with the why I think. Until I get to the bottom of this I seem to just move in circles.
The fitness journey is one that I continue to enjoy. Getting back on the saddle is a little rough but I know I am stronger than I think:)
I am starting to read the book Unlimited by Jillian Michaels. It will help with the why I think. Until I get to the bottom of this I seem to just move in circles.
The fitness journey is one that I continue to enjoy. Getting back on the saddle is a little rough but I know I am stronger than I think:)
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