There seems to be a time when sugar starts to take over my life. I think the yo-yo dieting has definitely been part of the problem. Today is the first step to a new relationship with food.
Step 1 Eliminate refined sugar
What does that mean?
No cake, cookies, candy, pop. Etc
Basically eating clean whole foods. I find that a clean break is best for me. For accountability I shall post photos of all I eat (aren't you lucky!). This is breakfast.
Whole grain toast with natural peanut butter and vanilla Greek yogurt with a teaspoon of Chia seeds.
Next post will have snacks and lunch!
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